In today’s fast-paced world, sleep is often sacrificed in the pursuit of productivity. However, restorative sleep is essential for physical health, mental clarity, and emotional well-being. Biohacking, the practice of optimizing biological functions through strategic lifestyle changes, offers simple yet effective methods to improve your sleep. From managing light exposure to creating calming routines, these techniques can transform how you recharge.
A wavering job market, inflation and evolving workplace trends are enough to stress anyone. However, managing personal responsibilities while growing their careers presents additional challenges for women. Self-care is essential for professional development and achievement. Here's how workplace burnout occurs and what you can do to meet your needs as a business leader.
Have you ever been intrigued by biohacking? In this interview, we spoke to Veronika Allister, Founder and CEO of Systers. Veronika shares why she started Systers, focusing on the unique needs of women often overlooked in the health scene. From dealing with hormones to tackling stress, she also talks more about the common issues that women’s biohacking tackles. We also get into how biohacking can boost performance at work, as well as Veronika's suggestions for must-have food supplements.
Katerina Rydlova is an industrial healthcare designer and founder of Body Moody. Her company entered the Czech femtech industry with a heated bodysuit offering relief from menstrual pain. In this interview, we talked about her journey from designer to founder, how Body Moody’s product works, but also about her struggles and difficult times in her business and how she overcame them.
Starting a business can be incredibly rewarding. Successful entrepreneurs experience financial freedom, set their own schedules and realize their dreams. However, getting there can lead to stress that triggers distressing symptoms. These five tips can benefit your mental health on the journey.
You deserve to work in an environment where you feel accepted. Sometimes, feeling at home in your company might be challenging when you think you can't be sincere. Worse, there's still a stigma around mental health in the workplace. Thankfully, you can build your business into a caring, accepting environment where you can share anything.
Imposter Syndrome is the term that we hear more often around us but do not necessarily understand. While some think they have never encountered it, others struggle with it daily. The truth is we are all imposters to some extent. The only difference is someone mastered the skill of overcoming the syndrome while others are just starting their journey of dealing with it. To better address the imposter syndrome, we need to understand what it is, who can suffer from it, and how to overcome it.
Regarding, but also regardless of the current situation in our society, everyone experiences mentally difficult moments at work. We might have a great superior who understands our mental condition, or possibilities of organized support from management. Nevertheless, a significant part of dealing with such a situation lies mostly on our own shoulders. Therefore, it is handy to be ready! I will share with you several tips on how to protect our mental health at work and how to help ourselves when we are struggling.
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