What does our smile say about us? Have you ever thought about how powerful a part of nonverbal communication your smile is? A wide grin and gleaming teeth signal openness and self-assurance. On the other hand, lips held tightly together may suggest shyness or submissiveness—or they could be a sign that you're struggling with dental problems and anxious about exposing them.
Women’s health is an evolving conversation—one that spans physical, emotional, and mental well-being. To illuminate this multidimensional space, Femme Palette hosted a powerful Women’s Health Event featuring top experts, breakout sessions, and meaningful discussions. Drawing together women from all walks of life, the evening showcased the importance of understanding our bodies and minds to truly thrive.
Cold days and long nights can make winter feel draining, but the right self-care habits can keep you feeling good. From nourishing foods to skin-saving tips and fun ways to stay active, here’s how to embrace the season while taking care of yourself.
It’s 2025, and health goals are no longer about crash diets or impossible gym routines. Women today are looking for ways to prioritize well-being without burning out. Whether you want to feel stronger, have more energy, or simply reduce stress, setting achievable and sustainable goals is key. Here are five tips to help you create health goals that fit your life—not the other way around.
In today’s fast-paced world, sleep is often sacrificed in the pursuit of productivity. However, restorative sleep is essential for physical health, mental clarity, and emotional well-being. Biohacking, the practice of optimizing biological functions through strategic lifestyle changes, offers simple yet effective methods to improve your sleep. From managing light exposure to creating calming routines, these techniques can transform how you recharge.
A wavering job market, inflation and evolving workplace trends are enough to stress anyone. However, managing personal responsibilities while growing their careers presents additional challenges for women. Self-care is essential for professional development and achievement. Here's how workplace burnout occurs and what you can do to meet your needs as a business leader.
Have you ever been intrigued by biohacking? In this interview, we spoke to Veronika Allister, Founder and CEO of Systers. Veronika shares why she started Systers, focusing on the unique needs of women often overlooked in the health scene. From dealing with hormones to tackling stress, she also talks more about the common issues that women’s biohacking tackles. We also get into how biohacking can boost performance at work, as well as Veronika's suggestions for must-have food supplements.
Katerina Rydlova is an industrial healthcare designer and founder of Body Moody. Her company entered the Czech femtech industry with a heated bodysuit offering relief from menstrual pain. In this interview, we talked about her journey from designer to founder, how Body Moody’s product works, but also about her struggles and difficult times in her business and how she overcame them.
Starting a business can be incredibly rewarding. Successful entrepreneurs experience financial freedom, set their own schedules and realize their dreams. However, getting there can lead to stress that triggers distressing symptoms. These five tips can benefit your mental health on the journey.
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