Women’s health uncovered: Mistakes to avoid and how to thrive
In this insightful panel discussion, experts will highlight common health mistakes women make across supplements, nutrition, and preventive care. From over-relying on supplements to neglecting proactive health measures, we will break down the most frequent pitfalls and provide practical advice on how to make smarter choices for a balanced, thriving life.Learn how to build a holistic approach to wellness that nurtures your body, including the essentials of a nutrient-dense diet, effective supplement strategies, and preventive care tailored to your needs. Join us for actionable insights on supporting your health at every stage of life while avoiding the most common missteps.
Speakers: Marketa Gajdosova (MG Nutrition®), Anna Nicova (Verra), Zuzana Hajsmanova (Loono)
Moderated by Lucia Zelenska (Femme Palette)
Using your cycle to thrive at work and beyond
Do you often feel tired, unmotivated, or like you’re constantly pushing against your body’s limits? The truth is, your energy doesn’t run on a 24-hour clock like many schedules assume. Instead, it fluctuates throughout your menstrual cycle, creating natural highs and lows that can either work against you or power your success. In this talk, you’ll discover how to align your work and personal life with the rhythms of your cycle. Learn practical strategies to plan tasks, meetings, and creative activities for peak efficiency without sacrificing energy or performance. By understanding and embracing your body’s natural rhythms, you’ll unlock new ways to work smarter, stay balanced, and feel empowered.
Speaker: Katarina Miros Baniari (Bagniari and bagniaristore.cz)
Biohacking for women: Leveraging company benefits to optimize your health
Curious about how to thrive in every stage of life? This talk will dive into the world of biohacking, specifically tailored for women, and how to use simple yet powerful tools to enhance your overall health and well-being. We’ll explore strategies such as nutrient-dense foods, personalized exercise routines, sleep optimization, and stress management, while also showing you how to tap into your company's benefits to support these goals. Learn how to take full advantage of workplace wellness programs, flexible hours, and other employee perks to create a balanced and thriving lifestyle.
Speaker: Tereza Knirova (Pluxee)
How to burn brightly without burning out
At work women face constant pressure – high performance demands, multitasking, and the ongoing quest for balance between work and personal life. What does it take to recognize and prevent burnout in time, manage stress effectively, and protect mental health? Let's have a talk.
Speaker: Eliska Remesova (Keynote speaker, psychologist, psychotherapist)
How sexual wellness impacts overall health
Did you know that the hormones released during intimate moments hold the key to better health, reduced stress, and greater confidence? In this talk, you’ll discover how intimacy and its related hormones shape your emotional, physical, and cognitive well-being. We’ll explore the effects of oxytocin as a bonding hormone and how performance-driven stress in intimacy impacts your overall health. You’ll also learn how understanding and expressing your needs—from self-pleasure to open communication—can create greater balance, mindfulness, and self-awareness. Let yourself be inspired to see intimacy as more than just a source of pleasure—it’s a powerful tool for enhancing your health, happiness, longevity, and even professional success.
Speaker: Julie Gaia Poupetova (Professional sex coach & sex educator)
Microbiome and the mind: How our gut health impacts motivation, stress, and mental well-being
Did you know that the state of your gut microbiome can directly influence your mental well-being, stress levels, and daily motivation? This fascinating connection between the gut and brain, often referred to as the "gut-brain axis," offers a whole new perspective on mental health. This talk will explore how the microbiome affects the production of happiness hormones like serotonin, how an imbalanced gut microbiota can contribute to increased stress and fatigue, and practical ways to support microbiome balance through diet and lifestyle. Discover how small changes can lead to significant improvements in your life - from greater stress resilience to higher motivation and a better mood.
Speaker: RNDr. Martina Borčinová, Ph.D. (Microbiologist and molecular geneticist)
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