In this insightful panel discussion, experts will highlight common health mistakes women make across supplements, nutrition, and mental well-being. From over-relying on supplements to neglecting mental health, we will break down the most frequent pitfalls and provide practical advice on how to make smarter choices for a balanced, thriving life. Learn how to build a holistic approach to wellness that nurtures both body and mind, including the essentials of a nutrient-dense diet, personalized hormonal care, and mental health strategies. Join us for actionable insights on how to support your health throughout every stage of life while avoiding the most common missteps.

Do you often feel tired, unmotivated, or like you’re constantly pushing against your body’s limits? The truth is, your energy doesn’t run on a 24-hour clock like many schedules assume. Instead, it fluctuates throughout your menstrual cycle, creating natural highs and lows that can either work against you or power your success. In this talk, you’ll discover how to align your work and personal life with the rhythms of your cycle. Learn practical strategies to plan tasks, meetings, and creative activities for peak efficiency without sacrificing energy or performance. By understanding and embracing your body’s natural rhythms, you’ll unlock new ways to work smarter, stay balanced, and feel empowered.

Curious about how to thrive in every stage of life? This talk will dive into the world of biohacking, specifically tailored for women, and how to use simple yet powerful tools to enhance your overall health and well-being. We’ll explore strategies such as nutrient-dense foods, personalized exercise routines, sleep optimization, and stress management, while also showing you how to tap into your company's benefits to support these goals. Learn how to take full advantage of workplace wellness programs, flexible hours, and other employee perks to create a balanced and thriving lifestyle.