18.03.2025 | Zenwork  (Prague)

Women’s Health: Making YOU a priority

Join us for an empowering evening full of tips on how to lead healthier lives. Come learn, connect, and get inspired for your well-being and health!
Main partners
18.3.2025
Date
8
Speakers
4 hrs
of health topics
TopicsSpeakersAgendaPriceFAQs
Get a ticket

About the event

Taking care of your health isn’t just personal—it’s key to success and balance in your career and life. By focusing on your physical and mental well-being, you can perform better, stay resilient, and feel your best.

Join us for an inspiring evening of expert talks and engaging discussions tailored to women’s health. From mental wellness to nutrition, hormonal health, and biohacking, you’ll gain practical tips to thrive in every area of life.

Whether you’re a wellness enthusiast or just starting out, this event will motivate and empower you to live your healthiest, happiest life.

Topics we will cover

During the event we will cover various women's health topics, from longevity, biohacking, to mental well-being, nutrition, and more.

Women’s health uncovered: Mistakes to avoid and how to thrive

In this insightful panel discussion, experts will highlight common health mistakes women make across supplements, nutrition, and preventive care. From over-relying on supplements to neglecting proactive health measures, we will break down the most frequent pitfalls and provide practical advice on how to make smarter choices for a balanced, thriving life.Learn how to build a holistic approach to wellness that nurtures your body, including the essentials of a nutrient-dense diet, effective supplement strategies, and preventive care tailored to your needs. Join us for actionable insights on supporting your health at every stage of life while avoiding the most common missteps.

Speakers: Marketa Gajdosova (MG Nutrition®), Anna Nicova (Verra), Zuzana Hajsmanova (Loono)
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Moderated by Aneta Berana (Strategic Brand Specialist & Advocate for Female Health)

Using your cycle to thrive at work and beyond

Do you often feel tired, unmotivated, or like you’re constantly pushing against your body’s limits? The truth is, your energy doesn’t run on a 24-hour clock like many schedules assume. Instead, it fluctuates throughout your menstrual cycle, creating natural highs and lows that can either work against you or power your success. In this talk, you’ll discover how to align your work and personal life with the rhythms of your cycle. Learn practical strategies to plan tasks, meetings, and creative activities for peak efficiency without sacrificing energy or performance. By understanding and embracing your body’s natural rhythms, you’ll unlock new ways to work smarter, stay balanced, and feel empowered.

Speaker: Katarina Miros Baniari (Bagniari and bagniaristore.cz)

Biohacking for women: Leveraging company benefits to optimize your health

Curious about how to thrive in every stage of life? This talk will dive into the world of biohacking, specifically tailored for women, and how to use simple yet powerful tools to enhance your overall health and well-being. We’ll explore strategies such as nutrient-dense foods, personalized exercise routines, sleep optimization, and stress management, while also showing you how to tap into your company's benefits to support these goals. Learn how to take full advantage of workplace wellness programs, flexible hours, and other employee perks to create a balanced and thriving lifestyle.

Speaker: Tereza Knirova (Pluxee)

How to burn brightly without burning out

At work women face constant pressure – high performance demands, multitasking, and the ongoing quest for balance between work and personal life. What does it take to recognize and prevent burnout in time, manage stress effectively, and protect mental health? Let's have a talk.

Speaker: Eliska Remesova (Keynote speaker, psychologist, psychotherapist)

2 more topics will be announced soon.

Meet the speakers

You'll hear from 8 experts on various  topics. More speakers to be announced soon!
Eliska Remesova
Keynote speaker, psychologist, psychotherapist
Marketa Gajdosova
CEO & Chief Nutritionist MG Nutrition®
Katarina Miros Baniari
CEO Bagniari and bagniaristore.cz and author of  PREPROGRAMUJ SVOJ CYKLUS
Tereza Knirova
Head of Communications
Pluxee
Anna Nicova
Product Development & Partnerships Verra
Zuzana Hajsmanova
Chief Medical Officer
Loono
Aneta Berana
Strategic Brand Specialist & Advocate for Female Health
Julie Gaia Poupetova
Professional sex coach &
sex educator
More speakers will be announced soon!

What attendees say

Enjoy the Explore Zone! Discoverer brands and products

Visit the Explore Zone to explore products from brands like Verra, MG, Oral-B, and Flow. See their products and chat with experts to learn more.  While you explore, enjoy tasty refreshments from Joy Bakery, JZT Ferments, and Vajbar.

Whether you’re here to discover new products or just have fun, the Explore Zone has something for everyone. Stop by and experience it all!

Explore Zone Partners

Agenda

17:00 - 17:25

Registration & Networking

17:25 - 17:30

Welcome from Femme Palette

Lucie Neumanova (Femme Palette)

17:30 - 17:50

Using your cycle to thrive at work and beyond

Katarína Miroš Baniari (Bagniari)
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17:50 - 18:30

Women’s health uncovered: Mistakes to avoid and how to thrive

Marketa Gajdosova (MG COACHING® and MG Nutrition®), Anna Nicova (Verra), Zuzana Hajsmanova (Loono), Moderated by Aneta Berana
‍

18:30 - 18:50

Biohacking for Women: Leveraging company benefits to optimize your health

Tereza Knirova (Pluxee)
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18:50 - 18:55

Networking & Snacks

18:55 - 19:25

To be announced

Julie Gaia Poupetova
‍

19:25 - 19:45

To be announced

To be announced

19:45 - 20:05

How to burn brightly without burning out

Eliska Remesova

20:45 - 21:30

Networking

Explore Zone is open

Want to bring your kid to the conference?

At the event, there will be designated time for networking and meeting like-minded people.

Pricing

The event will take place on 18.3.2025 at Zenwork, Prague. Here is how to get there.
For our active mentors and mentees we have discounts. You will be informed about it via email. For refunds information check the Q&A below.
Until February 8th, 2025

Early bird

890 CZK incl. VAT
Get ticket
What’s covered
4 hours of  content & networking
Refreshments (Snacks & drinks)
FP swag gift
Presentations PDF
After February 8th, 2025

Regular

990 CZK incl. VAT
Get ticket
What’s covered
4 hours of  content & networking
Refreshments (Snacks & drinks)
FP swag gift
Presentations PDF

Become an event partner

Would you like your company to participate in the event and support our  women empowerment efforts? Become a partner of the event!
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For more information about our partnership offering, contact our co-founder Lucie at lucie@femmepalette.com.

FAQs

Any questions about the event? Email us at events@femmepalette.com